Ameenah had a decision to make. Would she allow depression to consume her? Or would she fight back and own here right to be happy, whole, independent, and self-empowered? She decided to give depression the boot! 
 
In this book, Ameenah shares how she reclaimed her life from the clutching grips of depression that led her to overdose on pain pills. She offers tips and insight on winning the battle with determination and without medication. 
 
Inside these pages, you will learn: The power of faith, how to let go of the past, the power of journaling, how to love and nurture yourself, how to adjust your attitude, how to build your self-esteem, the power of meditation and how to choose a mental health provider that fits YOUR needs. 
 
depression Free: A Wise Woman’s Guide to Healing and Happiness chronicles Ameenah’s triumph over depression and offers practical tools to empower you to take constructive steps toward renewal and happiness.